How much exercise do I need to do to lose weight?

Answer 1

First and foremost how is your diet? You can exercise but what really matters is food and calorie intake. If you eat bad and your insides aren't healthy it will show on the outside and you won't loose as much as you should by eating a well balanced diet. Without knowing you, your gender, your age, and your height. I rec. cutting out soda, fast food, fattening food, greasy food, salty foods and excess sugars. Limit your bread intake, up your protein, and eat as much veggies and fruit as you want. And drink 1-2 liters of water a day. That being said, you should do cardio at least 3 times a week for 45min. and you should be able to breath heavy but fairly normal (e.g., if you can't talk while doing cardio your going to hard). Keep your activity the same for three to four weeks then change it up either in length, type, or intensity (our bodies acclimate after 3-4weeks of the same thing). Good Luck

Answer 2

Exercise alone may not be the best way to slim down. To lose a pound of fat, you need to burn 3,500 calories. Since walking a mile burns about 80 calories, you'd have to cover 44 miles to lose a pound!

But losing weight can be much easier if you combine exercising with a little calorie cutting. If you want to lose about a pound a week (a safe, healthy recommendation), you need a 500-calorie deficit each day. You can achieve that by exercising off about 300 calories (a 3- to 4-mile walk or an exercise class) and cutting back on what you eat by 200 calories (a can of soda and two pats of butter)a day.

Answer 3

Losing weight does not depend on how much exercise you do,but what type of exercise you do.eg:- if you only do joging you should atleast do it for 1 and a half hour. But if your are doing fast running or cycling you should do it for about 4-10 km daily.do not over eat.

Answer 4

A great website to visit is:

http://www.burnthefat.com/?hop=gotryitnow

The site was created by a personal trainer and shows you great ways to lose the weight (especially fat) and keep it off forever.
It also explains to you why most diets you try will fail.

I am 5'7" and was 175 when I started. I've been on this program for 3 months and I've lost a total of 25 lbs.

Answer 5

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

http://www.yesloseweight.com

Answer 6

you should have a little exersies program every day like 20 situps 10 push ups stuff like that and a larger work out like going to the gym 2-3 times a week but anything consitent should help

Answer 7

u just have to run five kilometers in the morning daily and have to do 50 sit ups in three sets. within 3 months continuously on daily bases and u will find ur self perfect. that is the bet.

Answer 8

Do all but also eat proper (less, healty, taaza, seasonal, homely etc.)
Good food can do magic to your body, to your mood.
All should get best food to become good.

Answer 9

What ever it is, do it at early morning and before going to the bed

Answer 10

Simply put: you half to burn more calories (by exercising) then you consume. (Eating)