Does Adding Weights To Cardio Burn More Calories?

Answer 1

Yes, if your using 2 lb. weights as upper body movements with your arms, than this will definitely burn more calories than walking alone. A few great exercises to do while walking with your 2 lb. weights are biceps curls, shoulder presses and lateral raises. Also, try punching with the weights like a boxer. These are great workouts that will use your entire body and burn many more calories. Make sure to limit any of these movements if you feel pain or discomfort.

Answer 2

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