2007-02-25 14:06:17 · 11 answers · asked by jordanhomiejjj 1 in Health ➔ Diet & Fitness
You have to lose bodyfat my man. You must lower your BF% by increasing cardio and eating right. You can do a thousand situps a day and never get a six pack if you have a high BF%. Just look at all the heavy people doing crunches in the gym...do you think they will magically get a six pack by just working abs? I think not.
2007-02-25 14:12:05 · answer #1 · answered by ♫ I just crush alot ♫ 2 · 0⤊ 0⤋
DOing situps of crunches alone will not get you a 6 pack. You also need a diet that is high in protein, low in fat. You also need to do plenty of cardio to burn the fat off the abs to start with.
Also try leg lifts, plank holds and other core work to help you out
2007-02-25 14:10:01 · answer #2 · answered by Suzieq 4 · 0⤊ 0⤋
in my opinion, abs should be treated like any other muscles, that is working it out once a week is sufficient.
However, abdominal are stimulated in a different way than other muscles. The best way to build strong and visible abs is to do 2 exercises of 3 sets of 15 reps each. one for your upper abs and lower. (crunches and reverse).
Also, keep your body fat low by doing frequent interval running
2007-02-25 14:13:25 · answer #3 · answered by CitoyenPatriote 4 · 0⤊ 0⤋
situps won't help you a lot, first you have to lose fat, drink lots of water, walk a lot and do excercise, and remember it's not about how many you make, but the fact that you do it every single day, and depending on you condition it will take you at least 3 months
2007-02-25 14:36:10 · answer #4 · answered by ami 3 · 0⤊ 0⤋
doing exersice wont get the abs alone you have to diet first drink water portion your food everybody has abs if you over do it you will only hurt your self lose any fat if there is any then do crunches and look online for really hardecore ab workouts good luk stay with it
2007-02-25 14:11:58 · answer #5 · answered by ? 1 · 0⤊ 0⤋
how long it takes depends on how much body fat you have to lose. sit-ups, crunches, etc. have no effect on fat loss in the mid-section they only strengthen various muscles in the abdominal region
2007-02-25 14:33:41 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
read tips on some great ab workouts and more on this site
2007-02-25 14:22:14 · answer #7 · answered by Anonymous · 0⤊ 1⤋
haha 4 gymnastics we hafta do 500 a day. its easy. =]
2007-02-25 14:14:15 · answer #8 · answered by rocker_gurl 2 · 0⤊ 1⤋
just 100 sit ups???
in ballet I do at least 500.
haha... wimp.
2007-02-25 14:12:22 · answer #9 · answered by Anonymous · 0⤊ 1⤋
if you're not out of control with the junk food.. a couple weeks.
2007-02-25 14:15:23 · answer #10 · answered by netizen 3 · 0⤊ 1⤋