i'm a woman. i wanna to use whey protein. how should i use it?

Question

how to make a protein shake with it?

Answer 1

Whey protein is the worst protein you can take even though it is highly used in many supplements and diets, if whey had 1 less amino acid it would not even be considered a protein. I lost 60 pounds over a year and a half ago and I work out at the gym and I found the 2 greatest products to take are bee royal jelly and bee pollen, they are in addition to being 25% protein they are both high in B complex vitamins which maintain your blood sugar level and essential amino acids, minerals and enzymes if you want to learn more about these products go to www.beeroyalproducts.com these are the best products I have ever found and with the results to back it up...=)

Answer 2

Hi,
I don't really know much about whey protein, but I googled a site for you that may help answer your question. Here's the link:
http://www.wheyoflife.org/

Answer 3

1 cup of water (or non-fat milk if you want more protein and don't care much about calories)
6 ice cubes
1 scoop of protein
(optional) 1/4 cup of ground flax seed
1 banana
(optional) 1/2 cup or 1 cup of frozen berries
(optional) 1 cup of yogurt

Put it all in a blender and mix for several minutes.

Answer 4

..Mix the powder with water. Not that hard.