have shoes
practiced running
anything i forgot >???
2007-02-25 13:11:21 · 11 answers · asked by hoplessly_in_love 3 in Sports ➔ Running
Bring a water bottle...relax...and have fun. Most of the effort from here on out will be in practice. The best thing you can do is try hard at practice, get plenty of sleep at night, and drink plenty of water to stay hydrated. Have a great season!
- Mike
2007-02-25 13:31:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Time to cut the soda out if you haven't already :-) Be really open, positive and enthusiastic about being on a team! You might want to bring a granola bar/power bar or some kind of quick snack for before practice- nothing big, just a quick pick me up. A bottle of water to keep your body hydrated is also a good idea.
Have a great season!
2007-02-25 13:20:54 · answer #2 · answered by schmidtee 4 · 0⤊ 0⤋
well you have your track shoes practice running well to be on a track team anyway you need to have good grades you probably want to get yourself some practice clothes and buy some water and sports drink
2007-02-26 08:38:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
there's not a whole lot you can do to prepare the day before, since its so close, but make sure you're all stretched out before running, and stretch after too.
2007-02-25 13:20:10 · answer #4 · answered by Hmmm 3 · 0⤊ 0⤋
consume bananas! believe me, the potassium fairly stops cramps. additionally, you may desire to drink plenty extra water (i advise continuously have a water bottle with you, aside from 40 5 minutes earlier to the race) and ward off ingesting something like coke, snapple, something in any respect like that. Its a sort of drink that easily dehydrates you, and kills the element of ingesting water. stable success.
2016-10-01 23:56:20 · answer #5 · answered by czech 4 · 0⤊ 0⤋
ha....yea,, make a 'note to self' next time i plan to prepare for the track season, i will not start to prepare the night before, hehe.............
2007-02-25 13:19:23 · answer #6 · answered by fam_minded 1 · 1⤊ 0⤋
WATER.
make sure you are hydrated before and after each race.
Sports drinks are also ok, but I prefer water.
2007-02-26 21:14:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes you can eat lots of foods with carbohydrates (ex:pasta) because its a good source of energy . don eat protein cuz it will stick in ur stomach for a long time.
2007-02-25 14:06:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Get lots of sleep, drink lots of water, and eat healthy... not just today, but everyday!
2007-02-25 13:52:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
start stretching i guess and sleep atleast 8-9 hrs.
2007-02-25 13:21:30 · answer #10 · answered by lando1432 2 · 0⤊ 0⤋