2007-02-25 12:53:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you can keep your heart rate up during dancing then yes, it is a cardio exercise, but you will find it is also great for strength and flexibility.
2007-02-25 13:02:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-19 04:35:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes it is and if you have fun it is a great way to exercise :)
2007-02-25 13:02:58 · answer #3 · answered by Cheryl J 3 · 0⤊ 0⤋
yes is a good exercise, it tones you and makes you feel good about your self, and your partner.
2007-02-25 13:02:01 · answer #4 · answered by novastarlady 1 · 0⤊ 0⤋
i am a personal trainer and yes it is it is a good one. just make sure you keep your heart rate up.
2007-02-25 12:58:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, but is very sexy.
2007-02-25 12:58:53 · answer #6 · answered by who me? 5 · 0⤊ 1⤋