What's more possible and more likely to happen: gaining 3 pounds in a week or losing 3 pounds in a week?

Answer 1

think of it this way: 3500 calories equals one pound of weight. if a person exercises and decreases their diet they'd have to have a deficit of 10500 calories. if they wanted to gain the weight they'd have to take in 10500 more cals.

Answer 2

gaining 3 pounds

Answer 3

it according to danger a splash risky to lose that lots weight in each and every week. it might safer to objective and lose a million pound each and every week for 5 weeks. yet extremely all you're able to do is burn extra calores then you definately consume. a pound is approximately 3500 energy so all you're able to do is artwork out sufficient to do away with the two 3500 each and every week (500 energy) or in case you prefer to pass path lose 5x that. driving a motorcycle for a million/2 hour to and hour an afternoon (counting on how briskly you pass) could burn around 500

Answer 4

Ive lost 6 lbs in less than 3hrs.. You have alot of water-weight in your body so you must take waterweight loss into consideration.. So if your asking whether gaining 3 lbs of pure muscle or losing 3 lbs of pure fat is tougher...id say 3 lbs of muscle was easier..IMO

Answer 5

Heres common math: It's easier to gain 3 lb -- You dont have to do anything to gain 3 lb

Answer 6

It is much easier to lose weight because you are simply losing water. When gaining 3 pds you must actually put on weight.

It could be easier either way it depends on your metabolic rate.

Answer 7

because of all the food that we come across on a daily basis, it is more likely to pack on 3lbs in a week.

Answer 8

depends if ur talkin muscle or fat its easier to gain and lose fat

Answer 9

Either is equally likely depending on what you eat or don't eat.