2007-02-25 12:37:43 · 5 answers · asked by Proud Nana 3 in Health ➔ Diet & Fitness
I have gotten great results with pilates (30 minutes 3 times a week - have noticed those cute lines on the sides of my pelvis). Yoga is more relaxing although I haven't done the intese version. Curves is good for someone who isn't really in shape and want a light workout to get started with fitness.
2007-02-25 12:43:10 · answer #1 · answered by msbedouin 4 · 0⤊ 0⤋
All exercise systems r good.
Please follow the following change in ur life style:
1. Eat only when hungry.
2. No more than three meals a day with nothing except water in between. The only exception being if u r diabetic.
3. Eat each morsel of food at least 32 times so that brain gets information from stomach and generates a signal that u have had enough.
4, Take light exercises and brisk walks regularly.
U will loose/gain gracefully to the desirable weight.
2007-02-25 23:40:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I like Yoga better. I've gotten great results in the past with doing cardio followed by Yoga. I've tried Pilates, but I never really got the hang of it. Yoga gets my vote!
2007-02-25 20:46:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ofcourse Yoga.It's a slow process but definetly gives results.Best among them is SURYA NAMASKAR that is SUN SALUTATION It's worth trying.Go for it.
2007-02-25 20:43:20 · answer #4 · answered by MI 2 · 0⤊ 0⤋