How long until you see results after lifting dumbbells 200 times a day?

Question

Really need muscles!

Answer 1

Believe it or not you are actually killing your muscles! They may be getting bigger or harder right now, but after a while you will end up just doing nothing. Your muscles get bigger when you rest, not when you work out. A workout should only take 30-45 minutes, anything after that is considered aerobic and you would be hurting the muscles at that point as well. I suggest you look up www.masscycle.com, they have a program in there where you only need to work out every other day. This also helps due to the rest portion needed to have your muscles grow.

Stay away from supplements, they will only hurt you in the long run, creatine and protein is alright seeing how it is they are natural. Do not go with nitric oxide, its a waste! But remember the most each muscle needs to be worked a week is 2 times, and remember the most important thing, REST! Also just another thing that will really improve your muscles, when something says 3 sets of 5 and they give you a list of say 4 exercises for that work out, complete all 3 sets before moving on to the next exercise. And once you can do the number of reps given for that set, up the weight, otherwise you arent doing anything. Also a 5 set by 5 rep workout scheme will really pack on mass quickly. But dont over do it or your efforts go to waste.

Answer 2

Long Dumbbells

Answer 3

You are doing it all wrong!
It sounds like the weight is too light.
You need to be doing 3 sets of between 12 -15 reps with a weight that you struggle to lift on the last to reps.
You should be doing this every second day to give your muscles a chance to repair and adding other weight exercises too.

Answer 4

200 times a day is too much. You are only doing cardio at that point and stimulating the wrong muscles. You need to add weight and really reduce the number of reps.

Answer 5

If your doing dumbells 200 times a day you should consider trying to increase the weight to increase muscle mass quicker. doing the same amount of weight will help i assume, but it will limit your maximum potential. increase the weight and you dont have to do 200 a day.

Answer 6

You will be waiting a long time. Called overtraining. Increase your weight and lower the reps. And most importantly get enough quality protein and rest.

Answer 7

Technically within a few seconds but visible results shud start coming in about a week.

Answer 8

1

Answer 9

hahahahahahahahahaha.......your a workout nut lol, but ya got heart kid, good luck, you should see something, but if you dont then cut down to 199 times a day hahahahahaha.

Answer 10

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THE BASIC PLAN How it works The core moves in this program strengthen and tone your muscles, giving your metabolism a fatblasting boost. You'll avoid plateaus and keep seeing results as you modify your exercise techniques and schedule according to the monthly plans. Mixing and matching the length and intensity of your cardio each month, as directed, will also keep your body guessing and responding. Warm-up When not performing the suggested cardio workouts prior to your strength sessions, begin each strength workout with 5-10 minutes of low-intensity aerobic activity on the equipment of your choice or by taking a brisk walk. Cool-down End all strength and cardio workouts by stretching all major muscles, holding each stretch for at least 20 seconds without bounching. Beat the belly bulge Complement the strength moves by finishing with two ab exercises of your choice, such as crunches and reverse curls, performing 15-25 reps of each. Choose your level Follow the beginner option if you've been exercising for less than 3 months. Use the basic guidelines if you've exercised consistently, 2-3 times a week, for more than 3 months. Progress to the advanced option when you feel ready or if the basic option isn't challenging enough for you. the moves 1. Plie toe squat Standing with feet slightly more than hip-width apart, toes and knees turned out comfortably, hold a dumbbell cupped vertically in both hands, hanging in front of thighs. Contract abdominals, bringing spine into a neutral position. Shift weight to the balls of both feet, heels lifted [A], then bend both knees, lowering hips toward the floor only as far as you can without shifting hips forward or backward [B]. Press heels down, staying in plie, straighten legs to starting position and repeat. Weight: 5- to 20-pound dumbbell. Strengthens quadriceps, hamstrings, buttocks and calves 3. Shoulder-raise combo Standing with feet hip-width apart, hold a dumbbell in each hand by your sides, palms facing in. Contract abs, bringing spine to a neutral position. Squeeze shoulder blades together, then lift dumbbells up and in front of you to shoulder height [A]. Lower to thighs, then lift arms up and out to sides to shoulder height [B]. Lower to start position and repeat. Weight: 3- to 8-pound dumbbells. Strengthens shoulder and upper back 2. Lunge combo standing with feet hip-width apart, hold dumbbells by sides, palms in. Keeping right leg straight, step sideways with left foot, bending left knee in line with ankle, torso straight and centered between both legs [A]. Press back to starting position and immediately step backward with left foot, bending both knees so right knee is in line with ankle and left knee approaches floor [B]. return to start and repeat all reps on one side before switching legs. Weight: 3- to 10-pound dumbbells. Strengthens quadriceps, hamstrings, buttocks, upper hips, adductors and calves 4. 3-way lat pull-down attach a long bar to a lat pull-down machine, then sit with knees aligned with ankles, support pad on thighs. Hold bar with an overhand grip, hands slightly more than shoulder-width apart. Lean back so bar is above chest [A]. Bend elbows down and in toward waist as you lift chest up toward bar [B]. Straighten arms and repeat. For second set, place hands shoulder-width apart; for the third set, place hands together in an underhand grip. Weight: 20-50 pounds. Strengthens middle and upper back, rear shoulders and biceps 5. Push-up deluxe Straddle or put knees on a bench with an Olympic bar at chest height. Grasp bar with an overhand grip, hands slightly more than shoulder-width apart, arms straight. Contract abdominals to bring spine to a neutral position. Bend elbows, lowering chest toward bar until elbows are even with shoulders [A]. Straighten arms and repeat for reps. Then turn palms to grasp bar with an underhand grip, keeping elbows close to your body [B] and repeat by bending and straightening your arms, maintaining straight body line. (Performing 10-12 reps of each hand position equals 1 set.) Weight: none. Strengthens chest, front shoulder and triceps 6. Over/under cable kickback Attach a single handle to a low cable pulley adjusted slightly lower than waist height. With feet hip-width apart, hinge forward from hips, knees bent, until back is parallel to floor. Grasp handle with right hand, palm facing in and bend elbow back close to waist [A]. Maintain position and straighten elbow behind you [B]. Return to start position and repeat for all reps, then switch grip to underhand so palm faces up and repeat for all reps. (Performing 10-12 reps of each hand position equals 1 set.) Weight: 10-20 pounds. Strengthens triceps THE RATE OF PERCEIVED EXERTION (RPE) Gauge your intensity as follows: RPE 1-2 Easy; you easily can have a conversation at this level RPE 3-4 Easy-moderate; you still can converse with minimal effort RPE 5-6 Moderate-hard; conversation requires some effort RPE 7-8 Difficult-very challenging; conversation requires much effort RPE 9-10 No-talking zone Jump-start your weight loss. October plan October plan STRENGTH Strategy Become familiar with proper exercise form and technique and build calorie-burning muscle density. Basic guidelines Do this workout 3 days a week, making sure to take a day off between your strength sessions. Perform 3 sets of 10-12 reps of each of the 6 moves in the order listed, resting 1 minute between sets. Don't forget to include the 2 ab moves of your choice, according to the basic plan on the opposite page. Beginner option Do 2 sets per exercise this month. Use as much weight as you can to complete all reps and sets. Advanced option/to progress increase your starting weight at least twice during this month by 2 1/2-5 pounds. CARDIO Note See the Rate of Perceived Exertion (RPE) chart on page 144 for explanation of intensity levels. Strategy Mix up equipment, intensity and time. Suggested activities/equipment Treadmill, jump-rope, elliptical trainer (with arms if possible) or a rowing machine Workout schedule Three days a week (on the same days as strength training): steady-state * Warm up for 5-10 minutes at RPE 1-2. * Do 10 minutes of steady-state work (holding the same pace) at RPE 3-4. * Do strength workout. * Do 30 minutes of steady-state work at RPE 5-6. * Cool down for 5-10 minutes at RPE 1-2, then stretch. Two days a week (on non-strength days): interval training * Warm up for 5-10 minutes at RPE 1-2. * Alternate 3 minutes at RPE 7-8 with 1 minute of recovery at RPE 3-4 until you've completed total of 30-45 minutes (i.e., 8-12 intervals). * Cool down for 5 minutes at RPE 1-2, then stretch. Beginner option Shorten your cardio workouts so you're only performing 30 minutes each time (in addition to your warm-up and cool-down) So on steady state-days cut out the first 10-minute segment a RPE 3-4 for the interval days only do 30 minutes of intervals. Gradually add a few minutes to each workout as you progress until you've reached the prescribed duration of 30-45 minutes. November plan Supersculpt and blast fat STRENGTH Strategy Surprise your mind and muscles by changing the order of the exercises and using heavier weights and high-intensity training methods. Basic guidelines Do this workout 4 days a week (making sure to take a day off in between strength sessions), performing the 6 moves as supersets (in pairs, one immediately after the other). Do 12-15 reps of moves 1 and 2; rest one minute and then repeat. Do the same for moves 3 and 6, and moves 4 and 5. Finish with the 2 ab moves of your choice, back to back, according to the basic plan on page 140. Begin each move of each superset with the heaviest amount of weight you finished with for October, doing as many reps as you can. Then, without resting, decrease the weight by 30 percent to finish each set with at least five more reps. Beginner option Do not repeat your supersets a second time. Advanced option Repeat the supersets a third time continue to increase starting weight if you can. CARDIO Strategy Use intervals to increase training intensity and burn more calories. Suggested activities/equipment Treadmill, rowing machine, elliptical trainer, jump-rope or jumping jacks Workout schedule Three days a week: interval training * Warm up for 5-10 minutes at RPE 1-2. * Alternate 3 minutes at RPE 5-6 with 1 minute at RPE 7-8 until you've completed a total of 30-45 minutes (approximately 8-12 intervals). * Cool down for 5 minutes at RPE 1-2, then stretch. One day a week: steady-state * Warm up for 5-10 minutes at RPE 1-2. * Do 30-45 minutes of steady-state work at RPE 3-4. * Cool down for 5 minutes at RPE 1-2, then stretch. Beginner option If you're still finding the duration of the cardio workouts to be too much this month, again, simply do 30 minutes of each workout as outlined above (plus warm-up and cool-down). Gradually add on a few minutes as you progress aiming to complete the full 45-minute workout. December plan ultrafast fitness fix STRENGTH Strategy Squeeze in your exercise by combining the dumbbell and ab moves with cardio quickies. Basic quidelines Three days a week, do 10-15 reps of moves 1-3 in the order listed, followed by the 2 ab moves of your choice (see basic plan on page 140) and a cardio segment (as outlined below). Repeat 2-3 times, as your schedule permits. Use just enough weight to complete all reps for each dumbbell exercise. Beginner option Because you goal this month is to stay on track and beat holiday weight gain with an abridged version of the workout, it should be comfortable for beginners. Advanced option If you have the time and are at the gym, perform 10-15 reps of all 6 moves (plus ab exercises) and repeat 2-3 times. Follow each set with 10-20 minutes of cardio, as