I want a way like push-ups that strengthen my biceps.
2007-02-25 12:17:41 · 4 answers · asked by matt 2 in Health ➔ Diet & Fitness
Pushups work best, plus you work your chest quite a bit too....
if you dont want pushups, try chinups.....
2007-02-25 12:20:55 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Seems to be ok.
Please follow the following change in ur life style:
1. Eat only when hungry.
2. No more than three meals a day with nothing except water in between. The only exception being if u r diabetic.
3. Eat each morsel of food at least 32 times so that brain gets information from stomach and generates a signal that u have had enough.
4, Take light exercises and brisk walks regularly.
U will loose/gain gracefully
2007-02-25 15:14:07 · answer #2 · answered by Anonymous · 1⤊ 1⤋
only thing I can think of would be pull-ups with palms facing you. Push ups are primarily a chest exercise and triceps get involved quite a bit.
2007-02-25 12:24:07 · answer #3 · answered by allindotcom@sbcglobal.net 4 · 0⤊ 1⤋
Push ups and pull ups
2007-02-25 12:19:51 · answer #4 · answered by Mary O 6 · 0⤊ 1⤋