I'm not looking for the obvious answer of EAT. Specifically what should I eat (highly allergic to peanut butter and all nuts / and shell fish)
2007-02-25 11:41:28 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Proteins are required for building muscles, so having high protein food like eggs, milk, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html
2007-02-26 18:51:17 · answer #1 · answered by Rajni P 3 · 0⤊ 0⤋
To gain you should increase your diet by about 500 calories a day. Even though you're trying to gain, keep away from bad fat, found in most junk foods, which can be pretty addictive and is bad for your pores. Eat foods high in protein, low saturated fats like tuna, other seafood (obviously not shellfish lol), chicken breast, turkey, lean meats, rice, pasta, yoghurt , etc. If you want to gain muscle mass, extra protein is the way to go, and also lift weights. And lucky you - you get to splurge on treats frequently on your diet! As I'm sure you know, remember to be very specific about your allergies if you are getting more fast food - remember to check for peanut oil, etc, etc, etc. Good luck!
2007-02-25 11:50:48 · answer #2 · answered by Perri M 2 · 0⤊ 0⤋
Um..You should eat things with a lot of sugar and alot of meat and bread. The fastest way to gain weight is to eat a lot of junk food.
2007-02-25 11:51:21 · answer #3 · answered by Shorty 3 · 0⤊ 0⤋
Well, if you want to get fat, eat a bunch of unhealthy stuff and never work out. If you want to gain weight, eat a fair amount of calories and make sure you work out to burn a lot of them. Muscle weighs more than fat, so aim for getting stronger and healthier.
2007-02-25 11:52:09 · answer #4 · answered by skiracer 4 · 0⤊ 0⤋
Drink butter, eat PASTA and MEAT, gah, i wish i were you, it seems like im doing this all the time any way.
oh, and dont actually drink butter
ooooooo and BAGELS, didja know that 1 Bagel= 5 slices of bread?
2007-02-25 11:49:09 · answer #5 · answered by Pie Man 5 · 0⤊ 0⤋
Ice Cream, and milk. Then any kind of protein you can muster. To not get fat though you will want to do cardio and weight training. This will keep you lean and gaining weight. = ) Be prepared to get ripped.
2007-02-25 11:46:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
meat & lots of carbs like rice, pasta, bread & cereal
2007-02-25 11:45:48 · answer #7 · answered by Happy go Lucky 4 · 0⤊ 0⤋
eat PROTEIN! and work out ;)
2007-02-25 11:46:00 · answer #8 · answered by jp 2 · 0⤊ 0⤋