Depressed?

Question

Ok im 19 and I don't know what's wrong with me lately. I may be depressed but it seems like lately my emotions run crazy.. One week i'll be fine but the next i feel very depressed and uneasy. If i go out with friends in my down-time mood i feel like i don't fit in and no-body understands me, and regret some of the things i say. I feel like im constantly being put down and everyone is out to get me. I never used to be like this and I loved my peers but lately it seems like I can only see the worst in people. But when I'm in a good week people enjoy being around me and I the same, which is how I used to be. Any ideas??

Answer 1

Okay, first off, whatever the he** you do, do NOT commit suicide! Please! There is only one of you in the whole world, and taking yourself out will deny us all your life force. So stay cool long enough to realize that.
Now that that is said, it sounds like you may have clinical depression at a moderate level. I am not a shrink, but I am clinically depressed and a health professional, so I know a bit about this. You need to talk about this with your doctor. Before you do that, document your life for about a month or so--what feelings you have each day, your environment, what you ate, any drugs (legal and otherwise) you took, who you hung with, etc.--and put down everything that happens. There might be a pattern you two can find; a certain stimulant that precipitates the lousy feelings.
Also, 19 is a strange age. You feel totally invincible, like you (or even just your stare) could stop a bullet. Yet there is an insecurity that pervades everything in your life, like a cold that you can't seem to shake. This is normal. I would worry about a 19-year-old who didn't feel like you do.
Ultimately, you will feel better if you want to, and the posting shows that you do. Just think before speaking and take time to examine what you want in life, and in the meantime have some fun. Being with others helps alot, but so does solitude. Find a balance and you may be surprised.

Answer 2

Something's definitely wrong. Are you in college? Make an appointment at the health clinic. I know guys don't want to do that and I've heard every excuse in the book, but it could get a lot worse and be harder to deal with. You don't want to feel any worse than this.

In the meantime, take a look at what kinds of things precipitate a bad mood. Are you thinking about a relationship, or did something change in your family lately? Did you just move out of the house? Any other major changes? Any family history of depression? If so, when did that hit and why?

Age 19 is a classic time to get depressed, if you're going to. Something happens neurochemically, that's my opinion. Also, the strain of growing up, leaving home, figuring out who/what you want to be, etc. - you have a lot to think about at that age. If you want some practical help, get Burns' "Feeling Good Handbook" - it has ways to look at your thinking and give yourself a reality check when you feel crappy and paranoid. Good luck.

Answer 3

Consulting a doctor would be a good idea. More exercise helps depression, eating healthy, and stay away from alcohol because its a depressant.

Also try to keep your mind in a positive place, which I know can be hard at times (the cup is half full vs half empty sort of thing). Focus on what you have going for you and where and what you want to do with your life. Your young, enjoy it. We all make mistakes too btw, its how we learn, we can learn from our mistakes and the mistakes of others.

Chin up!! Good Luck to you!!

Answer 4

Hey, don't stress about it. I was diagnosed with depression last year (I'm 16 now) and what I would recomend is to go to the doctor and get tested. It sounds like yours isn't too severe yet but that is how it starts out so you should catch it before it gets serious. Once you get on medication or go to a few therapy sessions you should see a drastic improvement! Don't take this lightly, because once you get into the severe part of depression, it isn't good so get checked out. It's easy and painless! I'm sure you'll do great and I wish you luck on your road to recovery!

Answer 5

I think something is wrong! At times, I feel the same way. You really need to talk to a doctor. But don't do nothing about it, I hope you get some help because it's not right that you feel this way. Best of luck and I hope you get better soon!

Answer 6

your stage of maturity very well may be a contributing factor. i had this happen to me at your age long ago.i would advise you to talk to a trusted older friend, priest, rabbi, or pastor of a or some church. choose a middle aged or older person who has lived awhile and has 'witnessed life' good luck.

Answer 7

I'm feeling the exact same thing! I'm glad I have someone to relate to thats close in age. I wonder if this is normal, or if it's just me?

Answer 8

Go to your doctor and get a referral to a psychologist. They are really good at getting down to what is bothering you and what you can do about it to make it better.