2007-02-25 09:53:43 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
WW is based on the points program, you get so many points, according to your height, weight, etc. You work off of those points and incorporate your food with them. You get a booklet that has all the food in it, a guide, and a point calculator. You figure out your food points, and then subtract from your daily allowance. The more you exercise, the more points you get. Just like a regular diet, the more you exercise, the more calories you can have. The down side is that if you calculate "bad" food, you are wasting your points, and you will run out at the end of the day, therefore starving until the next day. It is a good program for maybe older people. I see alot of Granny's there, but then also a few younger people too. They have a great support group, monthly magazine, and weekly meetings. Also in your program it gives listings of restaurant foods that you can also eat, with the points calculated in it. Give it a try, go to your first meeting, and if it's not something you want to do, try L.A. Weight Loss. Good Luck.
2007-02-25 10:06:34 · answer #1 · answered by Bushka 3 · 1⤊ 0⤋
The diet divides foods up into types and then you keep track of how much of each type you are having over the course of the day. Like some things count as 2 breads plus 1 fruit, and so on. Or they have one that goes by points. Each kind of food is assigned a number of points, and you can't go over that number of points each day. Then you go to meetings and talk about it.
2007-02-25 10:02:21 · answer #2 · answered by Kacky 7 · 1⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-01 20:46:34 · answer #3 · answered by Preston 3 · 0⤊ 0⤋
Weight Watches is a public program where you report in to your local group and each time you are checked as to are you losing or gaining and it is this public pressure thing that makes some people strive to lose weight . They also lend their name to many weight loss products sold in supermarkets. Some success to some people it can be expensive
2007-02-25 10:00:26 · answer #4 · answered by burning brightly 7 · 0⤊ 1⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-23 15:45:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-07-04 06:41:59 · answer #6 · answered by Carla 5 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2015-12-25 08:33:46 · answer #7 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-02-05 21:15:00 · answer #8 · answered by Hal 3 · 0⤊ 0⤋
I am not sure, but I have successfully been on the Abs Diet for 8 months, have seen wonders, and have not once been hungry ! It sped up my metabolism too, you should try this.
2007-02-25 09:56:55 · answer #9 · answered by Phlow 7 · 0⤊ 1⤋
Hitting the gym is important for weight loss
2016-02-04 23:59:45 · answer #10 · answered by Fred 3 · 0⤊ 0⤋