ive heard exercising is a good way is there more
are there any foods that are good for boosting?
2007-02-25 09:40:53 · 8 answers · asked by yazz 2 in Health ➔ Diet & Fitness
my friend did an interesting way but it takes time. he ran every day for three months and ate a reasonable amount of food each day. now his metabolisn is pretty high.
you could also try b vitamins. those should work
2007-02-26 10:45:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do cardio exercise, for example jogging or walking. Food wise...fruit is great and oatmeal.....yogurt....also any food high in fiber....this will help, also eat less red meat...and more fish
2007-02-25 17:45:29 · answer #2 · answered by daniel q 1 · 0⤊ 0⤋
Take a b-complex vitamin everyday and drink a tablespoon of vinegar.
2007-02-25 17:44:12 · answer #3 · answered by kingjustinpants 2 · 0⤊ 0⤋
exercise more, and eat small meals every 2-3 hours (lean protein and good carbs, fruit & veggies at each meal)
2007-02-25 17:51:50 · answer #4 · answered by MrsSmif 2 · 0⤊ 0⤋
vitamin e and vitamin c taken everyday will boost your inmune system you still might get sick but you'll be able to fight it off much faster
2007-02-25 17:49:26 · answer #5 · answered by Dark Horse 1 · 0⤊ 0⤋
Proteins for breakfast(eggs, milk or protein shakes).
2007-02-25 17:46:11 · answer #6 · answered by Gustav 5 · 0⤊ 0⤋
Sorry the best way is excercise.
2007-02-25 17:44:25 · answer #7 · answered by Stefbear 5 · 0⤊ 0⤋
caffeine and protein
2007-02-25 17:43:03 · answer #8 · answered by little Glo 3 · 0⤊ 0⤋