i mean the smoothies you get from shops, like innocent.
2007-02-25 09:34:22 · 4 answers · asked by qChilli 1 in Health ➔ Diet & Fitness
No, like the other person said- they're very high in sugar. Some have 13grams of sugar.
2007-02-25 09:49:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No as your not eating the fiber you should eat most fruit in it raw state. They are also high in sugars.
I do think smoothie are good sauce of calcium's and a good way for kid to drink milk if they don't like it plan
At home you can add youget and cut out cream to make it healther.
2007-02-25 09:48:18 · answer #2 · answered by jobees 6 · 0⤊ 0⤋
No--they have more sugar, fat and calories and less fiber. Eat the fruit.
2007-02-25 09:38:43 · answer #3 · answered by Sabrina 6 · 0⤊ 0⤋
Not really, because they are absolutely LOADED with sugar.
2007-02-25 09:48:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋