all the celeb magazines go on about the stars coming out going in to spinning classes for exercise does anyone know what they actually do there because i just picture them hanging from ceiling on a piece of rope and spinning round and round this is not right is it?
2007-02-25 09:28:58 · 8 answers · asked by vici 4 in Health ➔ Diet & Fitness
no don't think so........lol!
it is being in a class with loads of bikes and cycling mega fast to music with an instructor in front of you. You can burn loads of calories fast doing this.
2007-02-25 22:42:42 · answer #1 · answered by tanzanite 3 · 0⤊ 0⤋
spinning classes is just riding an exercise bike. very good cardiovascular exercise for energising and burning fat. you work at your own pace according to your level of fitness, you can speed up and slow down to whatever you are comfortable with. its a great way to get fit stay fit and lose weight. the only downside is your bum aches but hey, its worth it
2007-02-25 18:38:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Basically, riding a stationary bike. Generally done to music so you dont get as bored.
2007-02-25 17:32:14 · answer #3 · answered by Deb 5 · 0⤊ 0⤋
Its a new trendy name for Exercycle (stationary bike).
It's set to fast paced music and the pace is intense, great workout.
2007-02-25 17:32:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stationary bicycling
2007-02-25 17:31:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Riding stationary bikes. (The wheels spin when pedaled).
2007-02-25 17:32:06 · answer #6 · answered by Isabella 5 · 0⤊ 0⤋
lol no its not! funny thought tho.
i go to spinning classes - it excersise bikes we have music and an instructor. very hard work but very effective!
2007-02-25 17:43:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
They're getting fit on Cycle machines in the Gym !!!
2007-02-25 17:32:55 · answer #8 · answered by John M 2 · 0⤊ 0⤋