I'm a competitive gymnast and I'm 5'5" and weigh 123lbs.
I need to lose weight but I'm not looking to be anorexic but I do need to slim down. Any ideas on a healthy diet?
2007-02-25 09:10:40 · 4 answers · asked by thatonegirl 2 in Health ➔ Diet & Fitness
Well if you need to lose weight, you must of screwed up those numbers. That's a healthy weight for your height, and personally, you shouldn't lose any. But if your trainers and coaches are saying you should, just don't go below 115, that would be VERY Unhealthy. Eat lots of fruits and vegetabls, and proteins, because you're so athletic.
2007-02-25 09:19:24 · answer #1 · answered by Morbid Angel21 3 · 0⤊ 0⤋
If you are going to diet you need to add a good nutritional supplement with vitamins and minerals.
Write me for a recommendation.
2007-02-25 17:18:36 · answer #2 · answered by wasdadd 3 · 0⤊ 0⤋
healthy foods of course!
2007-02-25 17:17:47 · answer #3 · answered by fashionismypassion4life 1 · 0⤊ 0⤋
it fruits and vegiies.thats what i do when i' do gymnastics.
2007-02-25 17:14:29 · answer #4 · answered by freakytoad53 3 · 0⤊ 0⤋