What's a good snack to eat after a moderate workout?

Answer 1

Something with both carbohydrate and protein in it. Perhaps low fat cheese and crackers, small bowl of cereal with milk, trail mix with raisins and nuts, 1/2 peanut butter sandwich or peanut butter crackers, banana with peanut butter, or breakfast bar (Kashi or AllBran) with skim milk.

Let me know if you need more help!

Answer 2

Depending on the type of workout of which I am not sure. But if you do moderate to heavy resistance weight training I suggest a protein drink or protein bar with a glass of milk.

If you mainly do cardio workouts then I suggest nuts or protein shake.

For either won a light salad with eggs and some form of protein should be on the salad.

Answer 3

I very small amount of carbs and protein together.....for example rice and fish is a great after work-out meal. Fruit and vegatables also give you vitamins and minerals your body needs. A sports drink is a great idea, because your body looses sodium when you sweat. Eat light so you will see the events of exercise.

Answer 4

A health bar or drink very high in protien is the best. It will help repair the muscles faster and keep you from being hungry.

Answer 5

sme fruit, some cashews not to many, maybe some chicken, or even a salad. Drink plenty of water.

Answer 6

Celery so you don't regain the calories you lost

Answer 7

fruit or special k protein bars.

Answer 8

some fruit, or carrots, celery, cucumbers
and/or water.

Answer 9

fruit

Answer 10

apples