When I'm on the stationary bike in the gym i don't really sweat and its kind of an easy excersice. would it still help me lose weight and tone my legs?
2007-02-25 08:44:59 · 2 answers · asked by AAR fan 3 in Health ➔ Diet & Fitness
change the gears, or switch bikes
that'll help
if it's just too easy you're not gonna see much of a result.
gl
2007-02-25 08:55:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
a large area of indoor practise is intensity. it really is totally confusing to do 3 or 4 hour rides on a coach. try operating as a lot as a pair durations in accordance to perceived exertion. there are quite some factors on the internet which could help you out yet when your aims are wide-spread health and not at all biking i'd advise 2x20 minutes or 4x10 minutes. it really is 2 durations that are 20 minutes lengthy or 4 that are 10 minutes lengthy with 5 or 10 minutes rests in between. in the course of the period your exertion factor must be about 7 or 8 out of 10. it really is fantastically intense so take a at the same time as to construct as a lot as that. reliable success!
2016-12-04 22:45:43 · answer #2 · answered by ? 4 · 0⤊ 0⤋