If you need quick energy, would you eat foods high in carbohydrates, fats, or proteins?

Question

I would really appreciate the help.

Answer 1

foods rich in carbs; food rich in proteins don't burn up as quick but are not for quick energy

Answer 2

Quick energy would be carbohydrates.

Carbohydrates are the ready energy, and they are used first before fats and proteins. Furthermore, if you are engaging in exercise where you cannot breathe (or not get enough oxygen per breath), then you only use carbohydrates, and 5 times as fast too. If you are engaging in exercise where you can breath (or get enough oxygen per breath), then you use fats and proteins, after you use up a sufficient amount of carbohydrates.

The reason being, is that to convert fat into usable energy, you need carbohydrates there to convert it! (If there are no carbohydrates, fats turn into ketones instead, which are toxic! They also yield less energy)

Answer 3

Carbohydrates are definitely the best source for quick energy. Particularly the simple carbohydrates--like sugars, fruit juices, etc. (These are different than the complex carbohydrates--like whole grains, fiber, etc.)This is because they need little digestion to get to glucose--the form of energy that your body metabolizes for energy.

Proteins are the most satiating nutrient, which means they can help you feel full for longer.

Answer 4

Foods high in Carbs are most likely to give you quick energy. However, if you eat them, be prepared for a crash later on if you don't stay up on carbs. And don't do this long-term, because it will only hurt you later when it comes to weight.

But yes, quick energy you go with carbs. Long term (results not immediate), it's a good idea to eat more proteins.

Answer 5

I get more energy with eating somethin with medium to medium high carbs and lots of protein. When I work out at the gym I am able to get plenty of both from my protein drink which supplies me with 24 grams of Protein and 35 grams of Carbs.

Answer 6

Whenever I eat pasta(high in carbs) my workout(the following day) is much more intense. Traditionally you're supposed to eat carbs for energy before your workout and foods high in protein after. foods high in protein help with rebuilding muscle tissue.

Answer 7

Apricots, raisins, different dried (and sparkling) fruit are solid for an prolonged term potential develop as fruit sugars are broken down greater slowly by the physique. while you're after a rapid fix to wake you up, attempt a Guarana develop bar (chocolate glucose potential bar with guarana extract) - wakes you up somewhat without the vicious hit you get from caffeine. Carbohydrates are used (interior the instantaneous term) by long-distance runners/rowers because of fact the huge quantity of starch is broken down into sugar by the physique, after which used as potential. in terms of wellbeing and sustainable potential nonetheless, i might decide for the fruit with a guarana drink on the section!

Answer 8

simple carbs such as fruit and fruit juices grape juice is a good one or anything that is high in sugar. this wil give you an insulin spike. but you should consume simple carbs before and after a workout and complex carbs any other time to give you more consistent energy in sted of a big spike. well good luck

Answer 9

carbohydrates is the body natural energy fuel, but if you i trying to lose weigh you could do protein.

Answer 10

foods high in carbohydrates but not a lot.