what is the most damage a crash diet can do in week?

Question

i am not going on 1 just curios

crash diet as eat 500 cals a day

Answer 1

Can kill you. Not a likely scenario, but if you stopped eating enough, didn't drink enough (as most people don't anyway) and mixed it with diet drugs, natural or otherwise, you could kill yourself. Most likely put you sick in the hospital though, as a likely worse case scenario.

Answer 2

In one week you'll just lose a whole bunch of water and might feel a little weak but I don't suggest doing this because after the week is over you're going to binge eat and gain the weight back and even gain a pound or two more than you did before going on that diet.

Answer 3

It can upset your hormone levels, tax your adrenal glands, upset your sleep patterns, make you dehydrated, cause a rise in cortisol, and effect your metabolism. Depending on your overall health, some of these problems can take weeks to recover from.

Answer 4

metabolism system get adapted working on emergency, then u even can eat 200 kal a day and will gain weight anyway... try Montignac it is not a diet thou, its a lifestile

cheers

Answer 5

crash like brown rice and veggies or crash like juice only?

Answer 6

~7 pounds of water weight
which is promptly regained