what the secret to keep the fat off, i lose the fat, then it comes back in 7 days..?

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

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Answer 2

Hey Peter, you have to change your approach. It sounds like you are a yo-yo dieter. You should set up a proper eating programme and exercise programme. Don't concentrate on the weight lose but rather on a life style change of eating healthy foods and doing regular exercise. Dieting never works, you need to change your life style. Good Luck!

Answer 3

You have to maintain a healthy diet and exercise. Crash diets for a week or a month and then going back to a regular overeating diet are not going to work.

Answer 4

Sounds like you didn't lose fat, but water.

Answer 5

dont go back to eating the way you did before you lost the weight.

Answer 6

Eat half portions.
(always leave the table hungry)
No joke.
It beats any diet.