i'am 157 cm. ,49 kg,do i need to lose some 2 look my best or is it just fine?my measures r : waist 25 inch ,bucks 37 inch & bust 32(r they sooo small)plz help need answer from both sexs
2007-02-25 07:44:36 · 45 answers · asked by dodido 1 in Health ➔ Diet & Fitness
You have a BMI of 21. 19 to 24 is normal but Princess Diana had a BMI of 17 so if you want to be thinner that is OK. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-25 07:57:20 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Hi Dodi, let's see 157 cm at 49 kg is about 5 ft 1 inch (approximately) and 107 -108 lbs. That seems perfectly OK to me, but the question really is, do you think you need to lose weight. Also height and weight are only one consideration. You also have to look at BMI and body shape and type, and also your age. Good Luck!
2007-02-25 07:59:23 · answer #2 · answered by The Hiker 3 · 0⤊ 0⤋
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2016-05-20 07:30:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
That would be 5'2" and 108lbs? I think you are a perfect size. I would say that there is no need for you to consider losing weight.
2007-02-25 07:51:39 · answer #4 · answered by smilee9800 2 · 2⤊ 0⤋
Hi, I think if you are happy about yourself I think that is what counts. If you think you need to lose weight you can always just go outside and walk. You don't have to very much, it is up to you. Good luck on what you are trying to look like.
2007-02-25 07:51:33 · answer #5 · answered by Al 3 · 0⤊ 0⤋
You do not need to lose weight, you are below average
2007-02-25 08:01:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-01-17 21:40:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
add fasted cardio before breakfast
2017-03-15 06:45:22 · answer #8 · answered by Noemi 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-05-13 10:09:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Wow, sounds like you have some self esteem issues.
No you're fine and petite it sounds. You could gain 20 pounds and still look great ( it probabbly would increase your bust size too )
2007-02-25 07:48:10 · answer #10 · answered by Anonymous · 1⤊ 0⤋