Do i need to take Omega 6 together with Omega 3?

Question

Hi, my diet lacks badly of fish intake. I'm thinking of getting Omega 3 supplement. But i heard it's important to get a good ratio of Omega 6 to Omega 3, ie 4:1 or less. Do I need to take Omega 6 at the same time as well?

Answer 1

nope...they do not have to be consumed at the same time