It seems like most people I know are able to do more and handle more things than I am. I feel like I need to sleep and rest more often, so I limit my activities to those that are work-related and 1 or 2 outside activities.
How do I increase my endurance and be able to participate more in life?
2007-02-25 07:35:12 · 3 answers · asked by ambr123 5 in Health ➔ Diet & Fitness
A healthy diet free of sugars, junk, processed food, alcohol and caffeine is the best way to make your body/mind stronger and fit. If you feel you need to rest/sleep more, you should- your body is trying to tell you something.
2007-02-25 07:45:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Some tips are to drink plenty of water, eat plenty of fruits and vegetables and go for a walk. That helps me anyways.
2007-02-25 07:39:23 · answer #2 · answered by Rizwan 3 · 0⤊ 0⤋
Try taking a yoga class or join a gym. It will get your blood flowing and make you feel more energetic. Drink more water too.
2007-02-25 07:39:46 · answer #3 · answered by J F 6 · 0⤊ 0⤋