I'm a 14 year old girl, i'm 5'3, and i weigh 107 lbs. By no means am i overweight, but i would like to get a flatter stomach. I'm not looking to get great abs or anything, but just get rid of some extra weight. Can someone help???
2007-02-25 07:34:29 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
Omg thats tiny Im 12 im 5'2 and I weigh about 100 pounds and my doctor says thats under the average weight for my age ground and height. Dont worry about losing weight mabey just try running in the mornings before school or after school for 10-15 minutes or on the weekends or mabey 30 crunches a day and mabey lay off some junk food. You seriously dont have to worry about a thing. There is one amazing excersize I'm not sure what its called but sit on the floor in a V like your going to stretch but not like splits, have your butt on the floor. put your hands touching the floor but your whole hand doesnt have to be and then just pull your legs up and then put them down but not all the way down just a bout an inch of the ground. Or you could also try v-ups!
hope this helps!
2007-02-25 08:08:03 · answer #1 · answered by namehere. 2 · 1⤊ 0⤋
nicely i became an obese teenager, and that i all began by utilising doing a hundred crunches an afternoon and 25 push up. and a week identity flow up 50 crunches, and 10 push ups. After a at an analogous time as i've got been given a 5 pound weight and positioned it on my chest and do crunches, and for push up on my decrease back to help with stability. Take a brisk walk for a pair of million/2 to a million/2 mile at night or early afternoon. And for weight loss software counsel in case you drink soda, give up. and that's o.k. to have candies basically sparsely. rather of ingesting 3-4-5 nutrients an afternoon, consume small parts greater circumstances an afternoon to kick initiate your metabalism, yet make specific that they are small healthful parts.
2016-09-29 21:48:30 · answer #2 · answered by kurihara 4 · 0⤊ 0⤋
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2016-05-15 10:54:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're tiny, you're actually borderline for being underweight... To get a flatter stomach, just exercise. Be smart about it, don't over do it. Cardio, crunches, but make your goal to tighten up your muscles, not to lose weight. If you do it right, your body will look the same, but your muscle mass will increase, which may bump up your weight number a few pounds, even if you look a little smaller. Be careful.
2007-02-25 07:38:22 · answer #4 · answered by greecevaca 4 · 0⤊ 0⤋
I'm the same age and I'm 105 lbs. Crunches, Push ups, Chin ups, all those things help with abs. I'm not trying to turn you into a man or anything but thats how you get a six pack and it works.
2007-02-25 07:38:36 · answer #5 · answered by Haji 3 · 0⤊ 0⤋
2 Easy Steps
1. Exercise raises your metabolism and therefore helps control your weight.
2. Eating more often in smaller amounts helps increase your metabolism.
if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!
Read more at http://www.theaones.com/answers/weight-l... about How to Control Your Weight
2007-02-25 07:36:36 · answer #6 · answered by Anonymous · 1⤊ 2⤋
Get a slimmer belt to wear while you work out. It helps to get rid of excess water weight in the stomach area. Other than that, just keep working out, concentrating on your abs! A very helpful tip I learned was to start with cardio, then move to sit-ups or whatever you do to help your ab work out, and then DO CARDIO AGAIN. This helps to work out the muscles you just strained and will help stimulate the abs.
2007-02-25 07:40:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well personally i think that you don't need to lose even 1 pound your already really small. if you want to get a flatter stomach try getting active, do a couple sit ups every now and then. play sports and just eat healthier like don't starve just eat more nutristious foods and that should help!
well good luck!
2007-02-25 07:39:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
2 hour power yoga class
2017-03-13 11:48:20 · answer #9 · answered by Linda 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-06-06 09:17:20 · answer #10 · answered by ? 5 · 0⤊ 0⤋