i want to start running but previously
after a week or 2 i get pains in my knees & shins, does anyone have some good exercices to strenthan the muscles around this area
regards
2007-02-25 07:26:17 · 3 answers · asked by R I P 2 in Health ➔ General Health Care ➔ Pain & Pain Management
BOTH ANSWERS ARE GOOD SO IM NOT GOING TO CHOOSE THE BEST,
I'LL LEAVE IT TO "THE COMMUNITY"
2007-02-27 07:39:24 · update #1
Low impact such as swimming or exercise bike.
2007-02-25 07:28:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
2016-05-14 08:26:53 · answer #2 · answered by angelia 2 · 0⤊ 0⤋
I used to suffer from the same pains but i found wearing a softer soled trainer helped alot like Nike Air Max.
2007-02-25 07:30:23 · answer #3 · answered by Johnnydun 2 · 0⤊ 0⤋