I go to the gym three times a week and find toning my arms and stomach easy (ish..!), I have mega problems in doing anything which tones and loses weight on my legs though. I run on the tredmill and use the weights, and sometimes go swimming, not sure what I am doing wrong! Wondering if anyone can help me, with any specialised exercises that I could be doing. Thanks :)
2007-02-25 07:26:00 · 49 answers · asked by Anonymous in Health ➔ Diet & Fitness
You cannot target fat loss. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-25 07:31:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can slim your legs down by walking a lot. It really does it. I walk and my legs are always slim. It tones them up. I don't know about a tread mill but just outside walking.
2007-02-25 07:29:53 · answer #2 · answered by Rubyee2 1 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-24 01:46:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-04-23 07:53:07 · answer #4 · answered by Bonnie 3 · 0⤊ 0⤋
walk five minutes for at least every two hours
2017-04-07 10:23:16 · answer #5 · answered by Evelyn 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-02-04 00:19:41 · answer #6 · answered by Enid 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-01-27 23:58:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2016-03-03 02:41:17 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2015-12-18 16:14:22 · answer #9 · answered by Alina 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2015-12-15 18:12:40 · answer #10 · answered by Faith 3 · 0⤊ 0⤋