I run 4 miles 3 days a week and lift weights (1 1/2 hour) for 3days a week. Im gaining muscle mass but not loseing weight.
Help!!
2007-02-25 07:16:34 · 2 answers · asked by ublion 1 in Health ➔ Diet & Fitness
Im not loseing fat!
2007-02-25 07:18:19 · update #1
It is OK to do, just increase your reps and reduce your weights for a few months.
2007-02-26 06:49:11 · answer #1 · answered by Santa Barbara 7 · 0⤊ 0⤋
as a fashion to be the most suitable runner you would possibly want to mix or a minimum of prepare both structures highly in the experience that your operating 5 and 10K's. The anaerobic gadget might want to correctly be utilized operating example contained in the starting up of the race, passing or sprinting on the end line. So a sturdy preparation approach stated as fartlek or speedplay is mostly used the position you sprint each mile for one hundred or extra yards. Your discover this variety of educating is extra useful suitable for a race the position your competition might want to attempt you for any project. Even marathon runners do an occasional sprint. sturdy luck!
2016-10-17 09:01:36 · answer #2 · answered by Erika 4 · 0⤊ 0⤋