I just went snowboarding yesterday and I am kinda sore. I was just wondering, is it ok for me to run for awile on my treadmill today? Im sort of new to working out and such, and am not sure if I should push myself when I'm sore.. If I will just hurt myself more and not be able to move by tommorow. . Or if it will help me become stronger?
2007-02-25 06:33:56 · 6 answers · asked by . 4 in Health ➔ Diet & Fitness
I don't think you should run, but maybe walk. Walking is better. Running will just make you more sore.***Hope this helps!!Please rate my answer as best!!Thanx!!**
2007-02-25 06:43:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Its not a bad idea. It can make the soreness go away SOMETIMES. However I would do two things after working out this time. Sit in the whirlpool for a nice long time and take a nice long hot bath.
2007-02-25 06:37:17 · answer #2 · answered by mikeae 6 · 0⤊ 0⤋
No it's not a good idea I did once when I was sore I got even more sore.
And I couldn't get off the couch for like a week.
2007-02-25 06:42:18 · answer #3 · answered by I <3 Dogs 2 · 0⤊ 0⤋
nothing wrong with doing some light cardio for 30-45 minutes. the increased blood flow helps to bring more nutrients to the areas that are in need of repair.
2007-02-25 06:45:05 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
i would say no to treadmill. stand up straight reach your arms higgh. and do twists from side to side from your waist
2007-02-25 06:38:41 · answer #5 · answered by Jelly 3 · 0⤊ 0⤋
i think u just need to rest for a day!!! dont push yourself too hard!
2007-02-25 06:37:11 · answer #6 · answered by i ♥ EStEBAN 2 · 0⤊ 0⤋