Is a Sandwich Diet safe?

Question

I really like sandwiches, and i want to replace two meals a day with sandwiches. I am hoping to lose some weight, if it is a safe diet. What kind of sandwiches are healthy and what two meals should i replace?

Answer 1

Use whole wheat breads, more mustards, hold the mayo, eat all the veggies + on the sandwich and try to eat 1 of the 2 lunch and dinner 6" sandwiches as a veggie only or a cheese veggie. Watch the luncheon meats, better to choose chicken and tuna with light mayo if any is used. Add a piece of fresh fruit for every dessert and snacks. For breakfast have scrambled eggs, or real oatmeal, or a whole wheat waffle with fruit. Try to incorporate veggies in your scrambled eggs, i. e. tomatoes, onions, jalapenos, cilantro for a Mexican touch, zucchini strips that have been sauteed, or for a Chinese touch, julienned strips of celery, carrots, and red peppers and some bean sprouts with a splash of soy sauce. Remember to add celery, red pepper, cucumber and/or carrots sticks along side of your sandwich instead of chips and you should be OK.

Answer 2

The sandwich diet is based on eating all. The main foods are: green tea, milk, eggs, cheese, low-fat yogurts, fruits and vegetables, salads, tuna or other fish, chicken breast and of course, carbohydrates.

It is also known as anti Uriol Dukan as opposed to protein-based diets, believing them to be dangerous. That is why we thought of this revolutionary plan where you eat according to the food pyramid. The key is knowing what you eat more and less.

With this diet, carbohydrates are consumed daily, and what better carbohydrate bread? It can be eaten with meals, but many customers Uriol started making sandwiches, thus resulting in the name "sandwich diet."

And that is when we took a hectic lifestyle, nothing easier than making a sandwich: bread we opened, we fill it with water-packed tuna, lettuce, tomato and voila! If you prefer, you can fill even with prosciutto (removing fat). These are just two examples of what you can eat rich diet sandwich.

 

Changing Habits
the best diet sandwich

The bread is perfect to be satisfied. You can eat in controlled measures for a woman approaching 2 slices of bread or a baguette 15cm. However, this varies according to each person, according to BMI, gender, age, activity, preferences and previous health status.


The difference with our day to day, is that under the sandwich diet can not mix the carbohydrate with fat. That is our sin! With the elimination of fat and carbohydrate intake, the body will burn fat reserves accumulated.

Answer 3

The guy in the Subway ads replaced his meals with low fat Subway sandwiches and lost all that weight. Make sure to load up on veggies and fruits - and get enough calcium. Also drink tons of water.

Answer 4

Honey, the best, safest way to lose weight is to follow a proper diet with all the foods from the food pyramid. Otherwise you can miss out on important nutrients.
Exercise is also essential to keep you from losing muscle as you diet.
Good luck. You can do it.