My thighs have allot of muscle, but also allot of fat. I want the fat to go away but when I do leg exercises it just makes the muscle bigger and makes my legs look even bigger. How do I get rid of the fat?
2007-02-25 05:47:10 · 13 answers · asked by peapod 1 in Health ➔ Diet & Fitness
Im sure you probably do have a lot of muscle...but if you want to lean your muscles...do aerobic excercises...running...riding a bike...and if your a gym junkie, cut down on the weight your lifting and do lots of repetitions...it won't happen overnight, but it will happen
2007-02-25 06:14:24 · answer #1 · answered by ERIC K 2 · 2⤊ 0⤋
well, ur legs might just be muscle and not fat. THink positive about urself and eat more healthy foods. U can also drink lots of water. Trust me, ur legs rn't probably fat, it is just the negative way u are looking at them that make them look fat. think positive and b an optomist!
2007-02-25 13:53:33 · answer #2 · answered by QTpie 2 · 2⤊ 0⤋
I know what you're talking about. I have the same problem on my stomach. I use a cellulite cream, and it really helps. Mary Kay has one that's garaunteed to take 1/2 inch off each thigh.
On the bright side, you are probably pear-shaped, which means you will never have a heart disease. Also, decent men are attracted to the hip-to-waist ratio, whereas scoundrels are attracted to the breasts.
2007-02-25 13:56:38 · answer #3 · answered by scriptorcarmina 3 · 2⤊ 0⤋
Do a fast aerobic exercises like bicycle without resistance, you need to burn fat, if you made them slow and with resistance you will develop muscle that you want to avoid
2007-03-05 12:54:10 · answer #4 · answered by Gary 2 · 1⤊ 0⤋
Do cardio like spinning. It really slims your legs
2007-03-05 12:58:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋
you need to do aerobic excercizing. Go running or biking.
2007-02-25 13:53:58 · answer #6 · answered by Rachael T 2 · 2⤊ 0⤋
jogging everyday will help you and you need to increase your metabolism. good luck
2007-02-25 14:01:02 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Just as your name says-peapods, peapod.
2007-03-05 12:58:59 · answer #8 · answered by DR. Robert O. 1 · 0⤊ 1⤋
do squats everyday that work for me
2007-02-25 13:54:24 · answer #9 · answered by WatNevaeh 5 · 2⤊ 0⤋
...only eat vegetables. it really helps
2007-02-25 13:59:44 · answer #10 · answered by Archangel 3 · 2⤊ 0⤋