I want to loose about 40 pounds and fast as i can?

Question

i need someone to tell me a diet that they personally used that helped them loose weight and pretty fast also a exercise plan !help please. i dont care if it is unhealthy once i have the weight off then i will go on a balenced diet. i will work out alot toowell i have a 6 month old so as much as possible

i want to be long and lean not alot of muscle

Answer 1

weight lifting fourty minutes a day six days a week, cardio at medium high intensity 45 minutes six days a week. search for a basal metabolic rate calculator online. find out your metabolism and subtract 500 calories from it, this how much you eat in a day, and eat almostly only raw fruit and vegetable, with occasional fish. i also used my friend's ADHD medication to stunt my apetite, but i dont reccomend you do that. don't try cocaine, it doesn't work for weight loss unless you use quite a lot, because it only lasts for fourty minutes each time you use.

Answer 2

if you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months.

Answer 3

i swear this is what worked for me. i have been overweight ever since puberty and have tried so many things and the first and only thing that worked for me, was becoming a vegan. i didn't do it to lose weight i did it for other personal reasons but after the first month of eating vegan i lost 20 lbs. and i just feel healthier, that first month i wasnt exercising at all or i might have lost more buti have recently started doing a little cardio everyday (like an hour a day) and i have been seeing results. i would suggest this to anyone who wants to lose weight fast

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/

Answer 5

There is no "HEALTHY" quick way to lose weight. Just Remember you have to burn more calories than you take in. Healthy weight loss is 1 to 2 lbs per week. The fast weight loss diets aren't healty and the weight is usually only temporary.

Answer 6

Juice fasting (fresh juice you make from your own juice machine and fresh fruits and veggies)
Be aware that juice fasting cleanses the body, too, so sometimes you may feel sick.
Walk briskly for one hour a day.
Purchase pilates tapes and do those...they will give you the lean, long look you desire.

Answer 7

cut off an arm. boom - 40 pounds. other than that stop thinking about fast.