It's always been like this ever since I was a little girl.
2007-02-25 05:24:00 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think you are referring to body aches and pains. That is normal when you excercise and it is effective. (No pain, no gain) Now, hopefully you aren't hurting because you are doing the excercises wrong.... that's possible. But if you keep being consistent at excercising, pretty soon, you wont notice a lot of pain cause your bod will be used to it!
2007-02-25 05:33:08 · answer #1 · answered by Calebs Mom 3 · 0⤊ 1⤋
I don't know what kind of pain you feel but when exercising properly it shouldn't hurt. You may be slightly sore due to a lack of exercise the first few times but that is due to lack of stretching and potassium. It's a lactic acid build up in your muscles.
If you're feeling a sharp pain etc you need to first talk to your doctor to determine if there is anything seriously wrong with you internally. If you get a clean bill of health you need to get a training instructor to teach you proper techniques and to work with your limitations but get the maximum results.
I was working out heavily for a number of years and started feelinga sharp pain in my hip. Turns out my hip was curving inwards, along with deterriorating cartilege in my knee and a slightly torn rotator cuff in my shoulder. They will only get worse if you dont get the checked out
Good Luck
2007-02-25 05:29:44 · answer #2 · answered by sillybuttmunky 5 · 0⤊ 0⤋
Hey - Since this is Diet & fitnes seems better 2 ask Doc. Many causes some like stitch inside, pain afer eating, leg, arm pain, etc. When & where? Stop after exercise, only during? Many pain fr muscle iritaton, weaknes, imbalance.
2007-02-25 08:33:55 · answer #3 · answered by loidfish 4 · 2⤊ 0⤋
Depends on what you are talking about.
I had multiple aches and pains after exercise for years.
I was finally diagnosed with Fibromyalgia, which affects all of the muscles.
2007-02-25 05:29:36 · answer #4 · answered by Nepetarias 6 · 0⤊ 0⤋
Tone down your routine. Lower the reps or weight and move up gradually.
2007-02-25 05:31:38 · answer #5 · answered by Roman Soldier 5 · 0⤊ 0⤋
do you have a back problem ? or knee injury ? or any other injury ? if not , then i don't know what's the problem.maybe you're just stiff.try doing flexibility exercises , like yoga.
2007-02-25 05:28:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You could have asthma depends where you're hurting. You should probably go talk to your doctor about it.
2007-02-25 05:32:39 · answer #7 · answered by marshimaro1993 4 · 0⤊ 0⤋
You may be doing to much at one time. You should talk to your doctor.
2007-02-25 05:27:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You gotta be more specific if you want good answers.
2007-02-25 05:26:38 · answer #9 · answered by snvffy 7 · 0⤊ 0⤋
what does it hurt?
2007-02-25 05:26:55 · answer #10 · answered by deana m 3 · 0⤊ 0⤋