Im 14 years old 5'0 inchhes and weight 92 lbs, is that good, and also i want to gain weight fast n a week. Help today. What should i do. I need desperate help
2007-02-25 05:18:59 · 6 answers · asked by grna 1 in Health ➔ Diet & Fitness
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member. For more information on weight gain, visit http://straighthealth.com
Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-25 05:20:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat lots of peanut butter
drink lots of cow milk as well as condensed milk ( that's about 60 calories per tsp )
eat lots of eggs
lots of fruit juices
butter
cheese
chocolates
cookies
cakes
ice creams
bananas
pizzas
mcdonalds
2007-02-25 05:24:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a whole bunch of meat!!! Meat is the way to go, it helps you bulk up!
2007-02-25 05:26:49 · answer #3 · answered by bsjokerkid 4 · 0⤊ 0⤋
read tips on gaining body mass, exercise and dietary needs on this site
2007-02-25 05:21:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
to gain wait eat more calories.
i think its perfectly fine. im the same way. i just over exersice. i think im perfectly normal. so don't worry.
2007-02-25 05:23:00 · answer #5 · answered by Lucy A 2 · 0⤊ 0⤋
eat fatty foods
r u a big fan of that band tool?
2007-02-25 05:26:37 · answer #6 · answered by nomal 2 · 0⤊ 0⤋