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14 answers

Sugar Free Instant Jello or pudding, no pudge brownies, angelfood cake.... sorry in a dessert mood.

fat free yogurt (try stoneyfield farms-especially chocolate underground!!!!)
string cheese +yogurt
grapes and 1-2 oz cheese (depends on cheese)
apple and low fat all natural peanut butter (go light on that stuff)
turkey and a few wheat crackers
lettuce wraps
8-10 almonds

2007-02-25 18:53:29 · answer #1 · answered by minyad 2 · 0 0

Get into the habit of examining labels on the food market. No fried ingredients (clean or packaged). Baked products: stay removed from pastries and shrink cookies (severe fat content fabric). Creamer: do no longer positioned 0.5 & 0.5 on your coffee. We purchase clean end result & vegetables. Salads made with vegetables and with vinegar Or lemon & little olive oil or an extraordinarily small measured volume of salad dressing. I definitely have the flavor of low-fat salad dressing. Steam: The vegetables we don't consume uncooked, we steam and sprinkle a splash soy sauce (or oyster sauce) on the golf green ones mutually with broccoli, asparagus, string beans, chard. The squashes, carrorts, pumpkins we the two consume elementary or with a splash salt via fact they are candy. Meat: We consume the leanest cuts cooked in a gently oiled pan or prepare dinner and drain the hamburger till a impressive style of the fat is long previous. Cheese: We consume cottage cheese and infrequently any of the different cheeses we adore anymore via fact of that is severe fat content fabric. We watch our parts and consume basically an extraordinarily small volume. as quickly as in awhile we are going to have pizza (basically a million/2 a medium slice). Yogurt it rather is low fat is okay

2016-11-25 22:28:46 · answer #2 · answered by Anonymous · 0 0

Roll Ups.

Take a whole lettuce leaf
Add, tomato, egg celery Edam cheese (low fat) cold meat etc

Rollup and eat like a sausage.

Do the same with a cabbage leaf, adding veges of your choice.
You will need to remove the spine on some of the outer leaves and blanch to soften. It will make them easier to roll up.

Steam them and serve.

The advantage is that the contents are completely under your control and you can vary them to suit yourself

2007-02-25 08:14:38 · answer #3 · answered by Murray H 6 · 0 0

eat raw or cooked veggies, salads, with low fat dressings, chicken boiled or baked, shrimp, water.

I have lost 11 lbs so far. I am even able to drive by McDonald's, Taco Bell and Jack in the Box without going into overdrive. once in awhile I will have KFC but nothing fancy..I love Chinese food and some of it is good for you..

2007-02-25 05:19:27 · answer #4 · answered by Angell 6 · 0 0

My faovite lo-cal sncak is Popcorn. You've gotta use a hot-air popper (or in a paper bag in the microwave) Hold the butter though. you can season it with Salt & Cayanne Pepper. The powder from Kraft Mac & Cheese works too, but don't use a lot of it.

2007-02-25 05:46:35 · answer #5 · answered by BiggieRay77 2 · 0 0

I once went on a fast and was not suppossed to eat anything. I would sneak a few bites of plain yogurt. It worked. Im not a nutritionalist.

2007-02-25 05:15:22 · answer #6 · answered by dove2surf 2 · 0 0

Sugar free jello! It has like 2 calories in a single-sized serving. And yummy! Fat-free, sugar-free, yummy!

2007-02-25 05:33:49 · answer #7 · answered by LindaLou 7 · 0 0

Eat less. Eat more fish and chicken the way you want it fried or steamed aether way they are healthy, eat twice a day nothing but healthy things no bread no desert and no meat!But on Saturdays and Sundays eat what you want but don't over do it.

2007-02-25 05:27:36 · answer #8 · answered by XPD-853 2 · 0 1

how about gold fish crackers? you can have like 51 of those and for low calorie intake.

2007-02-25 05:19:55 · answer #9 · answered by Anonymous · 0 0

Check out the site www.goveg.com. They have a lot of delicious recipes that I am sure you will find appetizing.

2007-02-25 05:17:36 · answer #10 · answered by DARMADAKO 4 · 0 1

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