Like around the belly and thieghs?
2007-02-25 05:09:26 · 12 answers · asked by danzer^ 2 in Health ➔ Diet & Fitness
Spinning works well
2007-03-01 02:18:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Running and walking! Cardio is the best way to get rid of fat and then weight training tones those muscles so that you can see a more defined area of the weight loss. You also have to eat right to make sure your exercise routine is not in vain. Once you burn the fat, crunches and sit ups help the stomach area. Lunges, and squats help the thighs. Hope that helps!
2007-02-25 05:14:15 · answer #2 · answered by Yo 3 · 0⤊ 0⤋
riding on an elliptical bike..you know the ones where you can cycle while sitting , while standing ( sorta like jogging ) and with moving handles where your whole body works.
do 45 minutes cycling 5-6 times a week and do 30 minutes of HIIT ( high intensity interval training ) 3-4 times a week.interval training is a great way to burn fat around thighs and even belly ( if you're riding it while standing and with moving handles ) .try it out.it works.
2007-02-25 05:18:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm a suited Contributor in nutrition plan&health so i know what im talking about.... beverages; Freezing chilly water is the most suitable for helping drop extra pounds because it sends a wonder on your gadget which makes your body might want to burn energy to make it favourite body temp. nutrition; Breakfast - Banana + Glass Of Milk (Banana is tremendous for burning energy at the same time as excersizing.) Lunch - Rice + Salmon + vegetables + Ice chilly Water. Dinner - rooster + Salad + Ice chilly Water. devour those very slowly so that you're digesting them suited (Your body will be able to furnish you a demonstration once you're finished up) and they furnish you with the means to bodily be able to do activities. make positive; Get fairly some sleep as you want lots of this to be able to keep your body inspired for further interest's + you burn lots of energy on your sleep. try round 9-10 or extra hours sleep. Activitys; Wii in advantageous condition Plus. Step Ups - Stairs. Swimming - in case you fee positive adequate. Skipping. operating. wish i helped!xoxox.
2016-10-17 08:59:48 · answer #4 · answered by ? 4 · 0⤊ 0⤋
All cardiovascular excersises are good for burning fat.When you do cardio excersises you burn fat in all of the places you desire.Bike for twenty minutes then run or walk briskly for fifteen minutes and then play a sport or swim if you can.
2007-02-25 05:17:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Running!
2007-02-25 05:16:22 · answer #6 · answered by Leeza 3 · 0⤊ 0⤋
You can't spot reduce fat, like lose fat in a specific area.
I suggest, however:
-biking
-jumping rope
-running/jogging*
-swimming*
*=good for body overall
2007-02-25 05:11:53 · answer #7 · answered by not in denial 3 · 0⤊ 0⤋
An eliptical machine. Better than either the treadmill or the bike, it's your best best to burning calories.
2007-02-25 05:12:23 · answer #8 · answered by hthr_1974 4 · 0⤊ 0⤋
For that you need to do leg lifts and crunches. Jogging always helps but that is not targeted on a specific area.
2007-02-25 05:13:15 · answer #9 · answered by JUDY T 3 · 0⤊ 0⤋
you cannot lose fat on specific area of your body. however you can do running, this will reduce fat on you whole body, not just belly and thights. trust me, running is the best excercise
2007-02-25 05:14:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋