HELP!!!!!!!!!!!!!!!!!! I want to stop smoking?

Question

what can you substitute for cigarette smoking any foods non fat please or gum something please

Answer 1

Try chewing on cinnamon sticks that you can get in the grocery store. They taste yummy and last for hours and act as a good, no calorie substitute for that feeling of having a cigarette in your mouth/hands. This really helped my b/f when he quit.

Answer 2

This may sound weird, but I cut plastic straws into cigarrette sized lengths and had a couple with me at all times - especially while driving. I puffed on them and chewed them up. That really helped me with breathing and the oral fixation part of giving up smoking. Also, when I wanted a cigarette I took very deep slow breaths until the craving passed. Lastly, in the beginning, I didn't hang out around anyone who smoked while they were smoking and I didn't consume alcohol for a long time - because I loved to smoke with a cocktail. That's what I needed to do to get that monkey off my back. It's been 13 years smoke free and no regrets. I feel VERY healthy and I don't stink from cigarrettes any more. My teeth are sparkling white and my house doesn't smell. My I also suggest you focus on the things that not smoking will benefit you: health, clean body and home, feel good about not being addicted to something - I always said I was a slave to cigarettes, reduce wrinkles (that was a big one for me), and feeling in control of me was a big factor. I wish you the best of luck in reducing your chemical dependancy of this very dangerous substance.

Answer 3

Well my most recent attempt lasted a month and now I'm smoking again. I will make another and another after that if I need to but up till now it seems that the things that have worked best for me are the patches, and staying away from smokers. If I can stick with those two things I think I'll be okay.

Answer 4

When I quit smoking, and it wasn't easy, I used nicoderm cq patches, then I substituted with bottles of water. no gum or anything else in my mouth. just keep a bottle of water by your side, it gives you something to do with your hand and your mouth. It really worked for me

Answer 5

if you really want to quit, you will.
And just b/c many people say you cure a smoking addiction with a food addiction are not right.
You may want to take walks when you need a smoke, or go to the gym, read a book, go ride a bike etc.

Answer 6

well the thing that will help you is candy and gum dont give up after 4 week or so you will fell good

Answer 7

Excersise helps believe me.

Answer 8

walking out in fresh air and eating sunflower seeds might work.

good luck, ı hope you will be successful...

Answer 9

sunflower seeds taste good.