whats the best way to get rid of love handles?

Question

i hate my love handles and i want to know how to get rid of them and how to get rid of that little bit of fat on my lower belly

PLEASE HELP!!! i really need to know ive lost alot of weight and i want to loose more before spring break and i want my tummy to be all teh way flat and no love hadles or least a decrease in the size



thanks

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

Music makes you eat more. According to a study by the journal Psychology and Marketing, soft, classical tunes encourage someone to take time over your mealtime, so you consume more food. So, switch off – silence will always make you more aware of what you’re investing in your mouth.

Answer 3

Do your grocery shopping with a list and a moment limit; that way, you're less likely to stray into the refined foods section.

Answer 4

It’s Friday brunch time and you simply can’t stop going back with regard to seconds. But hang on! Stop for a minute and suck on extra strong mint. The flavour can put you off that third plate of chicken korma/roast beef/sushi medley.

Answer 5

Buy smaller plates. Little crockery means portion control is quite a bit easier – those diminutive servings suddenly look huge and you’ll be happier to enjoy less.

Answer 6

Music forces you to eat more. According to research by the journal Psychology in addition to Marketing, soft, classical tunes encourage one to take time over your food, so you consume more meal. So, switch off – silence could make you more aware of what you’re applying your mouth.

Answer 7

Decaf coffee is a superb low-calorie fluid when you're having cravings (and an incredible source of antioxidants).

Answer 8

Use a vegetable bean dip like hummus instead of ranch dressing or a fatty cream-based dip.

Answer 9

Bask in the sunlight. Just 20 minutes of Vitamin D absorption everyday will boost your ability for you to loose weight.

Answer 10

Resume basics – burn more unhealthy calories than you ingest.

Answer 11

Love handles are one of the toughest areas to trim into shape, but there are measures you can take to tone your sides and abs. Read on to learn what lifestyle, diet and exercise techniques you can use to get rid of love handles.
The following are simple and healthy steps to lose love handles.

Starting Healthy Habits that Get Rid of Love Handles
1. Relieve your stress.
2. Get better sleep.
3. Drink more water.
4. Eat regular meals.
5. Don't drink too much alcohol.
http://www.freefatburning.com/4bellyfat.html
Eating Right to Lose Belly Fat
1. Eat more fruits and vegetables.
2. Eat healthy proteins and fats.
3. Eat whole grains and fiber.
4. Skip the processed foods.

Exercising to Strengthen Abdominal Muscles
1. Try the bicycle move.
2. Do prone ball roll-ins to the side.
3. Use a hula hoop.
4. Try decline twisting sit-ups.

Tips: Do the exercises 3 times a week, 15-20 reps each, for best effect.
The most effective way to lose love handles is through dieting and making lifestyle changes. The exercises will tone your muscles, but they won't get rid of the fat deposits.
For more comprehensive guide, please visit the website below. Thanks.