what is the best way to lose belly fat? please help coz i wanna lose it till summer. i an not ower weight or anything but i got belly fat, speacially on the adnominal area.
2007-02-25 04:38:40 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I found an excellent article on losing belly fat and another good resource. I've listed them below. I hope they help you achieve your goals!
Good luck.
2007-02-27 03:39:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have been told it's a variety of things, cardio, eating right, cut out sodas (beer if you drink it) fried foods, no slouching it doesn't help your back or any other muscles/areas. Also if you have extra inches around your waistline/ ab area, doing only cruches and situps can make muscles larger and not remove fat. Therefore you will still have a bulge and have very un healthy fat there. I know I have the same problem, I have alot of muscle under the fat (result of baby and not exercising since his birth) and have only buily up the muscles and the fat hasn't gone anywhere. :-( Good luck
2007-02-28 06:52:46 · answer #2 · answered by angelina_lover 2 · 0⤊ 0⤋
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas bulge or appear more fat due to the lack of muscles. Common abdominal exercises like sit-ups, crunches and leg raises do not burn many calories. Doing these exercises helps in the toning and firming of stomach muscles. If the stomach muscles are stronger, the waist may appear slightly smaller. More info at http://www.toloseweight.org/losestomachf...
2007-02-26 19:18:27 · answer #3 · answered by Rajni P 3 · 0⤊ 0⤋
Eat 4 or 5 "SMALL" meals a day, watch fat intake, and excercise. You have to burn more calories than what you take in. Don't be fooled by the fast weight loss diets. The average healthy weight loss is 1 to 2 lbs per week. I have been doing this for the past 2 mths and have lost 16lbs.
2007-02-25 04:55:17 · answer #4 · answered by mrcleer 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 10:48:19 · answer #5 · answered by Michelle 4 · 0⤊ 0⤋
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. For more information on toning up, visit http://straighthealth.com
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-25 04:57:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
a good green tea, which burns lots of fat and a targeted fat burner, try myhealthabcmall.com they have the best fat burning products on the market. They are well established and have been around for years. You can get great advice too.
2007-02-25 07:15:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
one of the best ways is cutting of sodas and instead of drinking sodas drink water. and excersice daily. also do sit ups to lose fat on the abdomen
2007-02-25 04:49:53 · answer #8 · answered by David J 2 · 0⤊ 0⤋
best way to lose fat is aerobic excercise (running), run first thing in the morning before you eat so you burn your fat instead of your breakfst. drink water and eat fiber to raise your metabolism. avoid fats.
2007-02-25 04:48:43 · answer #9 · answered by migratingmonkey 2 · 0⤊ 0⤋
walking everyday and workout don't count on diet pills they do not help at all. Iust put a diet that is easy for you to follow...
2007-02-25 04:46:56 · answer #10 · answered by melody 2 · 0⤊ 0⤋