I want to lose 10 lbs through diet and exercise. Can I reach my goal or will new muscle mass skew the result?

Question

I currently weigh 130, and would like to get down to 120 in the next six months. I have already started adjusting my diet, focusing on good nutrition and eliminating junk foods. I have also started doing cardio work like running, biking, and swimming. I would like to incorporate some strength training to "tone up" , but I am afraid that in doing so I won't hit my goal of 120 due to increased muscle mass.

Can someone tell me how quickly muscle mass is put on? And, as you put on muscle mass, about how many pounds get added to the scale?

I would hate to set my sights on 120, only to discover I can't reach it through healthy means.

Answer 1

Aerobic excercise doesn't add much muscle and burns the most calories however any kind of weightlifting will add muscle mass. It would be easier whether to say its healthy or not if I new your height.

Answer 2

Focus less on the scale and more on how you look. Build muscle, it is healthy. Reduce fat since it is not. You can lie in bed all day and lose 10 pounds of muscle. Would you like that? The scale is not your partner in life. Your body is your partner in life.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 3

seems such as you're on a plateau. that's rather helpful to alter your exercising ordinary. now and back your physique gets used to it and forestalls responding. Or it may desire to be which you're no longer taking in sufficient energy. now and back in case you attempt to consume way below you may desire to, your physique holds onto those energy as a fashion of nourishing itself. attempt a distinctive exercising ordinary and if that would not worik, perchance a shift on your weight loss software say, an further snack or so an afternoon (healthful of direction) might artwork. Congrats on the burden you have lost so far. this is a good feat, extremely! i know how perplexing this is. shop at it! you will make it!

Answer 4

muscle mass from cardio should not be that great. Weight trainging will cause more of a skew. perhaps measure your biceps and large leg muscles to get an idea if they have grown

Answer 5

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