I got back from my South American trip and lost a total 10 pounds. Now I'm back home, still exercising but I can't help eating junk food. And my old weight is slowly creeping up again.
2007-02-25 04:22:40 · 6 answers · asked by Andrea D 1 in Health ➔ Diet & Fitness
Add sex to your exercise program it burns alto of calories
2007-02-25 04:25:58 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Exercise! Especially, exercise with friends, so you can back each other up. Use http://www.mypyramid.gov/ to keep track of your food and physical intake. Good luck!
P.S. Throw away all junk food. Also throw away all foods that have sugar in the first five ingredients.
2007-02-25 04:31:07 · answer #2 · answered by Alice 2 · 0⤊ 0⤋
girl trust me find a way to keep it off. I lost over 80 pounds and in the last few months I gained back around 20 I am struggling to get it off again. I can only say workout and eat right.
2007-02-25 04:26:25 · answer #3 · answered by Help please 1 · 0⤊ 0⤋
Stop eating the junk food? Seems like an easy question to me.
2007-02-25 04:30:11 · answer #4 · answered by mradigan747 2 · 0⤊ 0⤋
You already know what you must do, now, do you have the will power to stop eating what is making you regain your weight?
2007-02-25 04:26:25 · answer #5 · answered by WC 7 · 0⤊ 0⤋
stop eating meat (:
2007-02-25 04:24:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋