but i cant .. its 12.20am here and i have to wake up at 6am later .. im so sleepy but i just cant sleep
what can i do
2007-02-25 03:19:42 · 11 answers · asked by Anonymous in Health ➔ Other - Health
walk away from the computer and go lay down in your bed would be a start.
2007-02-25 03:48:20 · answer #1 · answered by Anonymous · 1⤊ 0⤋
just close ur eyes and think of good thoughts. Maybe even set an alarm for 6am. Or if u just cant then do something fun until 6. later 2night u can go 2 bed earlier and sleep l8r
2007-02-25 11:28:47 · answer #2 · answered by bellagirl 1 · 1⤊ 0⤋
I know that feeling... your body feels so tired but your mind is still alert!
What I usually do is to lie totally flat on my bed. Then I just empty my mind. How? As you close your eyes, imagine a completely white, blank room... THAT is your mind.. just blank. Don't think of anything else. Hopefully you'll drift off.
Before you do that, it's good to have a glass of milk. It really helps.
All the best. Sleep tight!
2007-02-25 11:29:54 · answer #3 · answered by Eevie Weevie 2 · 0⤊ 0⤋
wait for another hour and then go to sleep, & remember to remind yourself that you have to get up by 6 am & sleep, you will get up at 6 or earlier
I do that all the time, I sleep by 3:30 am or 4:00 am & still get up by 6
2007-02-25 11:30:56 · answer #4 · answered by Batman Simon 5 · 0⤊ 0⤋
Sometimes it helps to wash your feet. I know it sounds silly, but it's very soothing and relaxing. Even if you can't sleep, just lie down for awhile and try to get some rest. Good luck.
2007-02-25 11:24:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Congratulations.
All you have to do is take a hot bath, listen to some soft music (like nothing with lyrics) and you should be good.
2007-02-25 11:27:54 · answer #6 · answered by ashlyn absinthe 2 · 1⤊ 0⤋
Drink some Valerian tea or if you don't have any - go take a hot bath.
2007-02-25 11:23:23 · answer #7 · answered by Bobbie 4 · 0⤊ 0⤋
all you need is a long nice bath and a glass of milk with honey to top it all off.
2007-03-05 05:47:12 · answer #8 · answered by siphiwe d 1 · 0⤊ 0⤋
tell me ur location . i come there and sing a nice song. so, u can sleep well after that i do my work , so that u will awake by 6.
2007-02-25 11:25:50 · answer #9 · answered by cengalig 1 · 1⤊ 1⤋
count sheep
2007-02-25 11:37:13 · answer #10 · answered by estkijedsco 4 · 0⤊ 0⤋