well is it better to workout befor you eat breakfast? or anything else? cuz i eat rugalr throught the day and i always come home at 6pm and thats the only time i whould get to do cario...so does anyone know?
2007-02-25 03:17:04 · 7 answers · asked by sexy kidd 1 in Health ➔ Diet & Fitness
I'd say give yourself plenty of time in the morning, then have a healthy breakfast with time to get it to digest a little, then exercise. Your body has rested all that time, now it needs some nutrition. Bet you'd feel great if you did that too!
2007-02-25 03:27:47 · answer #1 · answered by karenhar 5 · 0⤊ 0⤋
Milk. It wont furnish you with abdomen fat. abdomen fat is brought about by stress and too a lot cortisol. Your extra likley to get an over production of cortisol from the gymnasium then you fairly are from a pitcher of milk! milk has relaxant hormones in it, highly from the very actuality cows want to be comfortable or in a non violent state to be milked. also, protein shakes are actually milk or lacotse depending- thats the very similar stuff that comes from a cow. i does no longer upload sugar, merely have milk on my own. Sugar can furnish you with abdomen fat (it promises to the production of a hormone stated as cortisol which will produce extra fat which lies round your abdomen) And only for notes, milk does fairly have a honest quantity of protein in it. Which as its milk, is fairly merely acepted into your body a lengthy way swifter then the protein present day in meat or nuts to illustrate.
2016-10-17 08:59:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
it's best if i understood you well to have breakfast after workout.never eat before any strenous jobs,chores etc. cos on a full stomach your blood pressure goes up and your heart will get strained more . but personally i don't do any workouts so the best brekfast for me is abowl of cereal sliced banana with milk very energising
2007-02-25 03:24:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yeah, I think so, but leave about a 30 minute break between eating and working out. You get the energy you need, but don't feel sick after you work out... Then have a little snack after you work out to boost you energy.
2007-02-25 03:19:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
my guess is after working out. because you will probably get cramps from the food in your stomach, but before you work out drink a HEALTHY NATURAL drink, like orange juice or vitamin drink.
2007-02-25 03:20:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Anytime you are going to work out it should be done on an
Empty stomach, for max. blood flow to your muscles
2007-02-25 03:26:43 · answer #6 · answered by jon 2 · 0⤊ 0⤋
just eat lightly. then you can work out.
2007-02-25 03:19:56 · answer #7 · answered by Rumba 4 · 0⤊ 0⤋