get in the 12th grade so that way college scouts will surely look at me when it comes to football. If i keep working out like I am how long do you think it would take for me to reach this goal or at least 225lbs.
2007-02-25 02:31:20 · 3 answers · asked by PimpinB_15 1 in Health ➔ Diet & Fitness
Steroids
2007-02-26 16:55:18 · answer #1 · answered by andrew f 2 · 0⤊ 0⤋
simple. If you are maxing out around 160, start with something like 135 (45's on either side), do 12 reps, up the weight to ~150, do 8-10 reps, up the weight to 160, do as many reps as you can. Increase weight and decrease reps and u build muscle..if u work extremely hard, you could get there in a couple months even.. - seth
2007-02-25 11:16:56 · answer #2 · answered by sradz113 2 · 0⤊ 0⤋
Just keep at it, but be sure that you follow the directions carefully because my son thinks that he didn't lift right, now has a hernia.
2007-02-25 10:39:10 · answer #3 · answered by karenhar 5 · 0⤊ 0⤋