I am in fairly decent shape, aerobically & strength-wise, but want to add something to my routine. I used to do Tae Bo back when it first became popular & loved it so am looking to get back into it. I'm not looking to "blast calories" with a mega cardio one, but just want to add to what I'm already doing for cardio & strength training. Any suggestions for which one to start with?
2007-02-25 02:19:28 · 3 answers · asked by Heather A 2 in Health ➔ Diet & Fitness
I started with the preview video-- it goes back a ways-- but any of the quicker videos would work-- The preview video works best though because it includes portions of the workout at all levels
2007-02-25 02:22:18 · answer #1 · answered by Mary Beth 1 · 0⤊ 0⤋
billy blanks video are inspiring. he is really into health. he has a series of tae bo videos. flex express is a shorter version that i enjoy. included in his series is an instructional cd that goes over the moves slowly so you may work out effectively.
2007-02-25 02:26:40 · answer #2 · answered by REALLY 5 · 0⤊ 0⤋
I cant remember his name but...he is a black guy with a bald head, his videos are great!!! If possible, you should take a tae bo class..they are so much more exciting
2007-02-25 02:22:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋