Besides push ups, of course. Should I try walking around with arm weights?
2007-02-25 01:43:57 · 6 answers · asked by Lady Sardonyx 5 in Sports ➔ Martial Arts
Dumbells are the best way to build up arm size and strength, without getting too big or muscular. Your forearms are secondary muscles that should presumably get stronger by working out your bi's & tri's. If you want to specifically build or strengthen your forearms however, you can use those same dumbells and do wrist curls (while holding weight, curl wrists only).
Do lighter weight and high repititions for strength and definition. Use heavy weight and low reps for strength and size. Good luck!
2007-02-25 03:11:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get some dumbell weights. Start out with light weight and do curling exersizes. By using freeweights insted of machine weights you will see results faster. Look online at fintness websites to see the proper way to get the results you're trying to achieve.
2007-02-25 01:52:09 · answer #2 · answered by jbhunter 2 · 0⤊ 0⤋
yes..u would go for a dumb bell which not tooo heavy to lift...its not the weight you lift will increase the size of the muscles but the repetitions.... pusp ups is not advised for that a dumb bell will two or three methods will do the magic...I did it and i have increased by bisep size with the help of gym instructor ... so dont apply your mind...else u will end up with pain..and cramps...leave it to the professionals...Take them into your loop...all will end with what you desire..
2007-02-25 01:54:31 · answer #3 · answered by syedsafi 2 · 0⤊ 0⤋
my mate shadow boxes with free weights. nothing too heavy, but his arms got hard in only a short time.
2007-02-25 17:52:50 · answer #4 · answered by SAINT G 5 · 0⤊ 0⤋
I use a combo of dumbells and wrist weights
2007-02-25 10:57:12 · answer #5 · answered by The Wall 2 · 0⤊ 0⤋
This is a question for a body building forum, not martial arts.
2007-02-25 04:03:15 · answer #6 · answered by Anonymous · 0⤊ 1⤋