I am an Indian 27 Male.My height is 6 Feet.My problem is i am a bit lean.My weight is around 64 KG and has been almost the same since last 5 years.I am pretty healthy and stiff [ do lot of workout and excercise ]..I have tried lot of things but i just do not seem to even add 1 KG to my weight.
My habits are....
1.I am strict vegentarian [ no egg also ]
2.I do not drink / smoke...
3.Work out for around 30 mins a day in morning.
4.No junk food eating habits [ like burger / fries etc ]
recently i have been diagnosed for elongated appendix.Could appendix be a reason for stunting the growth ? off course i do not want to become fat/obsese but i am under weight..by around 8-10 Kgs...
2007-02-25 01:12:24 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you wish to add muscle bulk, 30 minutes a day worth of exercise isn't going to do much. You're going to need a much more significant lifting program The vegetarian thing is going to work against you as well. You can still bulk up some, it'll just take more time and work. If I cared about muscle bulk, I'd use swimming as my aerobic workout in addition to the lifting. Running and cycling will tend to lean you out too much.
I can't imagine that the appendix is relevant.
2007-02-25 01:20:43 · answer #1 · answered by silverbullet 7 · 0⤊ 0⤋
oh my gosh you are so light for someone who's 6 foot! my size 8 skinny big sister is 80kg! i think you need to cut back on the excerise, invest in some wheatgerm and a proper muscle building routine. muscle weighs more than fat! good luck
2007-02-25 01:17:04 · answer #2 · answered by jimi 4 · 0⤊ 0⤋