Ok, I know for a fact that this is not normal. I am young, so I should be able to sleep easily, right? Wrong. Not in my case. Every single night this week, I have not been able to fall asleep. I end up finally crashing at like 5+AM every night! I just cant sleep! As you know, when your tired, your eyes hurt and you cant keep them open? Yea, well I dont have that feeling anymore. Ive stayed up for 3 days straight and I am not the slightest bit tired. What do I do?
2007-02-24 18:22:20 · 7 answers · asked by Michael A 3 in Health ➔ General Health Care ➔ Other - General Health Care
Try a milky drink befor bed and / or Valerian root. It's herbal and had no known side effects and is not addictive.
2007-02-24 19:14:16 · answer #1 · answered by kwilfort 7 · 0⤊ 0⤋
You are not on a diet or drugs are you? If not, drink a glass of orange juice or take 2 tbls. apple cider vinegar in a glass of water. Do eye exercises:
Close eyes and look up 3 x. Should knock you right out. I have had insomina for many years, but now I sleep like a baby. ACV has 93 vitamins and minerals. Sometimes when we cannot sleep, it is because we are hungry so orange juice and acv helps us by giving us a few calories that we need for sleep. People do not realize that sleep involves a lot of energy.. Almost as much as waking life.
2007-02-24 18:30:16 · answer #2 · answered by glenda576 4 · 0⤊ 0⤋
This sounds like more than just a sleepless night or two. You need to see your Doctor as soon as you can.
As a former Nurse, I can tell you that this might be a symptom of Bi-Polar disease, also called Manic-Depressive Syndrome. If so, you are in the Manic phase. This is a time of high energy, sleeplessness, and sometimes feelings of grandiosity, or feeling that you can do anything.
This illness is treatable, and you need to be seen by a Professional to be diagnosed. You can also do research on your own, first, if you'd like, by googling "Manic-Depressive Syndrome". Good luck, friend.
2007-02-24 18:45:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
recurring is top. you'll be stricken by insomnia, that's a elementary snoozing affliction notwithstanding there's no genuine diagnosis of it via being a psychological ailment and having a great form of symptons. As mentionned, recurring is the substantial element. attempt going to mattress an identical time each and each nighttime, shrink fluids an hour formerly going to mattress and make valuable all white noise is long previous. case in point, make valuable your television is switched off and not on standby as a television on standby emits an relatively severe frequency noise that may save you conscious. additionally, attempt asking your self a philosophical question on your head, philosophy is an incredible undertaking to evaluate whilst attempting to sleep and you slowly waft into sleep. I even have insomnia myself as i exploit all the above, I nonetheless have themes, yet they're majorly decreased.
2016-10-01 22:52:16 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I had insomnia before and you could try drinks some milk and avoid supper.
don't eat after 9 o'clock
buy boring thick books and read them or watch your most hatred things on televisyen
2007-02-24 19:36:52 · answer #5 · answered by Brilliant_Advisor 3 · 0⤊ 0⤋
when you lay in your bed don't think... totally clear your mind... breathe deeply, and slowly, and count to 100 in your head... if you start to think of something, anything other than counting start over...
2007-02-24 18:26:23 · answer #6 · answered by UNapologetic! 4 · 0⤊ 0⤋
you should exercise during the day more
hope this helps :)
2007-02-24 18:40:05 · answer #7 · answered by Camille 2 · 0⤊ 0⤋