my wieght is fast increasing everyday. i'm conciuos about it because i don't want to become fat.
2007-02-24 17:37:47 · 7 answers · asked by fran c 1 in Health ➔ Men's Health
You can go on a 3 day fast where you drink water and juice only and don't eat solid food.
After that start exercising and eat a well balanced diet. The 3 day fast will help jump start your diet.
2007-02-24 17:42:42 · answer #1 · answered by Libby 6 · 0⤊ 0⤋
Drink a lot of water every day to get rid of any fluid. Sit in a sauna and sweat your butt off, but make sure you keep your fluids up, eat salads and fruit, and brisk walk for an hour every day...
2007-02-25 01:44:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1)Stop going to fast food and restaurants, 2) Do some exercises or sports in order to maintain your body active and healthy. 3) To lose weight, eat healthy foods in small portions: still you could have dessert.
2007-02-25 01:43:58 · answer #3 · answered by dark&pure? 3 · 0⤊ 0⤋
Hi how are you? Check out www.skyline-fitness.com they have a 1 week free trial where you will recieve personalized dietitian meal plans and certified personal trainer workouts
2007-02-25 09:07:00 · answer #4 · answered by skyline fitness 1 · 0⤊ 1⤋
Maintain your diet and go to gym at least thrice a week
2007-02-25 02:05:22 · answer #5 · answered by Avi 1 · 0⤊ 0⤋
dont eat junk food. eat like vegetables
2007-02-25 01:40:21 · answer #6 · answered by Orange? 4 · 0⤊ 0⤋
the hell what are you eating your weight is increasing everyday?
Eat fruit and vegetables ... and drink water.
:-)
2007-02-25 04:25:52 · answer #7 · answered by Vampir V 3 · 0⤊ 0⤋